Tag Archives: sports medicine

Altra ZeroDrop Responds to Instinct Shoe Review

I previously posted a review on Altra Instinct and was contacted by AltraZeroDrop as follows:

“Interesting review. A couple of things as I consider what is being said here. First, The Instinct is a neutral shoe and is sold as such. The Brooks Adrenaline is a motion control shoe. To compare the two with a pronator is not a fair comparison. To look at an Altra shoe that offers some pronation support please check out The Provision. This runner obviously needs some medial support and thus The Instinct may not be the best option right off the bat. As they strengthen their feet over time maybe.”

My reviews are based on the shoes that runners wear in, and the Instinct is the only shoe I’ve seen from Altra. In this runner’s case, he purchased the Instinct based on it’s “wider,” more supportive appearance, only to develop forefoot pain.

Altra’s website promotes Altra zero-drop footwear as “reducing forefoot pain, excessive pronation, IT Band pain, runners knee and shin-splints.” These claims are made independent of Altra model or style, but are instead specific to the zero-drop platform. So, based on these general design claims, this particular shoe should have worked for this particular runner.

My primary goal for doing shoe reviews is to reduce injury by educating runners about their foot type and alignment, and teaching them how to apply this to their shoe purchases. I agree that runners need to match their foot type (pronated, wide, etc.) to their shoes and I’m pleased that Altra offers a stability model.

I have asked Altra to send me a pair for review. I’ll keep you posted.

 

Shoe Review – Altra Instinct™

I have had several runners in my office asking me to evaluate to evaluate their Altra™ running shoes. As much as I want to recommend this shoe, I just can’t. There are too many runners for whom the fit and structure of this shoe is incompatible, as the following video shows.

Shoe Review – Adidas Supernova Sequence 4

Adidas Supernova Sequence 4 is essentially the same as version 3 — with features like a firm heel counter, inflexible forefoot and non-hourglass midsole/outsole that remain the same.

Good for the rectangle shaped foot, that doesn’t pronate excessively and is not too deep as the following field review video shows.

Shoe Review – Asics Gel Trabuco Trail 14

One of my favorite trail running shoes for the high volume foot as the following field review video shows.

Although the Gel Trabuco is only available in a medium width, it runs wider and deeper than many other brands of trail shoes. In addition to more volume, Gel Trabuco 14 also provides a lot of support, which is important for running on irregular trail terrain.

Shoe Review – Asics Gel Foundation 10

Asics Gel Foundation 10 is similar to version 9 in that it is highly structured and torsionally stable, with a firm heel counter and an inflexible forefoot.

The differences between version 10 and version 9 have to do with volume. Version 9 was available in narrow, whereas version 10 isn’t. Version 9 was also more shallow than version 10 which will affect those runners who choose this shoe based on volume.

For all other runners, as the following video shows — this remains a great shoe.

Turf Toe Taping for Hallux (Big Toe) Injuries

Injuries of the big toe joint resulting in pain are common. Causes include — sesamoiditis, turf toe, hallux limitus, stub injuries and even bunions. Fortunately, many of these injuries respond to immobilization using 1″ althletic tape

How to Find A Sports Medicine Podiatrist

Readers often ask me how to help them find a good sports medicine podiatrist. Because all podiatrists are not created equal, I created this video as a guide to help you. It’s also important to remember that you do have choices  when deciding your healthcare and you should not settle for less than total satisfaction.