I previously posted a review on Altra Instinct and was contacted by AltraZeroDrop as follows:
“Interesting review. A couple of things as I consider what is being said here. First, The Instinct is a neutral shoe and is sold as such. The Brooks Adrenaline is a motion control shoe. To compare the two with a pronator is not a fair comparison. To look at an Altra shoe that offers some pronation support please check out The Provision. This runner obviously needs some medial support and thus The Instinct may not be the best option right off the bat. As they strengthen their feet over time maybe.”
My reviews are based on the shoes that runners wear in, and the Instinct is the only shoe I’ve seen from Altra. In this runner’s case, he purchased the Instinct based on it’s “wider,” more supportive appearance, only to develop forefoot pain.
Altra’s website promotes Altra zero-drop footwear as “reducing forefoot pain, excessive pronation, IT Band pain, runners knee and shin-splints.” These claims are made independent of Altra model or style, but are instead specific to the zero-drop platform. So, based on these general design claims, this particular shoe should have worked for this particular runner.
My primary goal for doing shoe reviews is to reduce injury by educating runners about their foot type and alignment, and teaching them how to apply this to their shoe purchases. I agree that runners need to match their foot type (pronated, wide, etc.) to their shoes and I’m pleased that Altra offers a stability model.
I have asked Altra to send me a pair for review. I’ll keep you posted.
One of my favorite trail running shoes for the high volume foot as the following field review video shows.
Although the Gel Trabuco is only available in a medium width, it runs wider and deeper than many other brands of trail shoes. In addition to more volume, Gel Trabuco 14 also provides a lot of support, which is important for running on irregular trail terrain.
Asics Gel Noosa Tri 7 is a racing flat that features a non-collapsible heel counter, an inflexible forefoot, and torsional stability. Although these features are not typically found in racing flats, they can really make a difference for the midfoot and forefoot striker.
The only issue with this shoe is the shape (last) is more C-shaped than rectangular. The last shape — coupled with a waist that hourglasses in — can cause excessive pronation in certain foot types, as the following field review video shows.
Mizuno Wave Creation 13 is a stable, well-structured shoe as the following field review video shows.
This shoe is torsionally stable, has a firm heel counter and an inflexible forefoot making it a perfect choice for those runners who excessively pronate. The generous use of mesh throughout the forefoot makes this shoe lightweight and forgiving where runners need it most.
The only problem with this shoe is it runs 1/2 size long based on heel-to-ball length with a correspondingly short toe box, so you will want to be careful when evaluating size. Other than that, Wave Creation 13 is a great shoe.
Mizuno Wave Enigma is categorized as a neutral running shoe, but has much more structure than a typical neutral shoe.
Important features include torsional stability and a firm heel counter, both of which help prevent excessive pronation. The forefoot is moderately flexible, but sufficiently cushioned to aid shock absorption. The waist of the Enigma is also wide and doesn’t “hourglass” in, making this one of my favorite Mizuno’s this season, as the following field review shows.
I previously reviewed Asics GT-2170 and compared it to Asics GT-2160. The following video is a field review of Asics GT-2170, which has changed significantly from Asics GT-2160. Although GT-2170 fits the same volume-wise as GT-2160, structure-wise, it no longer supports the excessively pronated foot.
Asics Gel-1170 is a great shoe for those runners having a shallow foot, who need maximum support. Although this shoe is also available in medium and wide widths, it’s most compatible with the narrow foot. It is also a viable replacement for Asics GT-2160, narrow width, as the following field research video shows.
ProGrid Omni has always been a solid shoe. For the past several versions, it has offered a rectangular shape and significant anti-pronation control — including a firm medial midsole, firm heel counter, and torsional stability.
Version 11, however, has reduced pronation control due to increased midsole cushioning (thickness) and less torsional stability.
This makes for a comfortable shoe with a trade-off in less durability and faster wear. In addition to the change from support to cushioning, the upper has also changed from a more fitted style to a more boxy style with a deeper toe-box. For some runners, this may predispose them to a less secure fit than previous models as the following field research shows.
Other ProGrid Omni Reviews:
Injuries of the big toe joint resulting in pain are common. Causes include — sesamoiditis, turf toe, hallux limitus, stub injuries and even bunions. Fortunately, many of these injuries respond to immobilization using 1″ althletic tape
Asics Gel-3030 fills a much needed void left by Asics GT-2160. Torsionally stable, with a firm heel counter and an inflexible forefoot, Asics Gel-3030 is an ideal shoe for those runners wanting serious support or pronation control. The only downside — it’s only available in medium width. Apart from that, it’s one of my favorite Asics shoes this season.
Nike® Zoom Structure Triax has been a favorite of mine for several years, and version 15 is my favorite yet. Cushioned, yet stable, this shoe works for the runner who is looking for pronation control in a lightweight shoe.