Category Archives: Shoe Fit

Altra ZeroDrop Responds to Instinct Shoe Review

I previously posted a review on Altra Instinct and was contacted by AltraZeroDrop as follows:

“Interesting review. A couple of things as I consider what is being said here. First, The Instinct is a neutral shoe and is sold as such. The Brooks Adrenaline is a motion control shoe. To compare the two with a pronator is not a fair comparison. To look at an Altra shoe that offers some pronation support please check out The Provision. This runner obviously needs some medial support and thus The Instinct may not be the best option right off the bat. As they strengthen their feet over time maybe.”

My reviews are based on the shoes that runners wear in, and the Instinct is the only shoe I’ve seen from Altra. In this runner’s case, he purchased the Instinct based on it’s “wider,” more supportive appearance, only to develop forefoot pain.

Altra’s website promotes Altra zero-drop footwear as “reducing forefoot pain, excessive pronation, IT Band pain, runners knee and shin-splints.” These claims are made independent of Altra model or style, but are instead specific to the zero-drop platform. So, based on these general design claims, this particular shoe should have worked for this particular runner.

My primary goal for doing shoe reviews is to reduce injury by educating runners about their foot type and alignment, and teaching them how to apply this to their shoe purchases. I agree that runners need to match their foot type (pronated, wide, etc.) to their shoes and I’m pleased that Altra offers a stability model.

I have asked Altra to send me a pair for review. I’ll keep you posted.

 

Shoe Review – Altra Instinct™

I have had several runners in my office asking me to evaluate to evaluate their Altra™ running shoes. As much as I want to recommend this shoe, I just can’t. There are too many runners for whom the fit and structure of this shoe is incompatible, as the following video shows.

Shoe Review – Solomon XR Mission

A trail running shoe I like a lot. Features include a wide forefoot, firm heel counter, and torsional stability. Many running shoes that are wider in the forefoot are correspondingly wide in the midfoot and heel, but the Solomon XR Mission is not.

This XR Mission also has a firm, thick midsole,  which helps with shock absorption, as the following field review video shows.

Shoe Review – New Balance 813 Cross Trainer

New Balance 813 is a lightweight cross training shoe, as the following field review video shows.

I generally recommend a good running shoe for cross training — however, if you do not excessively pronate and need expandable forefoot volume, then this shoe might just work for you. New Balance 813 has minimal “hourglass” in the waist, is torsionally stable and has a firm heel counter which increases overall support.

Shoe Review – Mizuno Wave Creation 13

Mizuno Wave Creation 13 is a stable, well-structured shoe as the following field review video shows.

This shoe is torsionally stable, has a firm heel counter and an inflexible forefoot making it a perfect choice for those runners who excessively pronate. The generous use of mesh throughout the forefoot makes this shoe lightweight and forgiving where runners need it most.

The only problem with this shoe is it runs 1/2 size long based on heel-to-ball length with a correspondingly short toe box, so you will want to be careful when evaluating size. Other than that, Wave Creation 13 is a great shoe.

Shoe Review – Mizuno Wave Enigma

Mizuno Wave Enigma is categorized as a neutral running shoe, but has much more structure than a typical neutral shoe.

Important features include torsional stability and a firm heel counter, both of which help prevent excessive pronation. The forefoot is moderately flexible, but sufficiently cushioned to aid shock absorption. The waist of the Enigma is also wide and doesn’t “hourglass” in, making this one of my favorite Mizuno’s this season, as the following field review shows.

Shoe Review – Mizuno Wave Inspire 8

One of my least favorite shoes this season. Although Wave Inspire 8 provides great support and structure, it’s oddly narrow in the forefoot and wide in the rearfoot. This design makes Wave Inspire 8 incompatible with a normal foot type, as the following field research video highlights.